Nutrient Comparison: Dried Zante Currants VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Sunflower Seed Flour:
- 1 pound of Dried Zante Currants has 3.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Dried Zante Currants.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Sunflower Seed Flour:
- 1 pound of Dried Zante Currants has 11.6 times more Potassium and 14.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 83.1 times more Selenium and 13.4 times more Zinc than Dried Zante Currants.
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 24.8 times more Omega 6 and 14 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 6
- Both Dried Zante Currants as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.