Dried Zante Currants VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 17.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6 and 19.7 times more Vitamin B9 than Dried Zante Currants.
- 500 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Dried Zante Currants as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Sunflower Seed Flour:
- 500 calories of Dried Zante Currants have 13 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 74 times more Selenium and 11.9 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- 500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Zante Currants have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- Both Dried Zante Currants as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.