Nutrient Comparison: Dried Zante Currants VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Acorns:
- 1 pound of Dried Zante Currants has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B6 and 8.7 times more Vitamin B9 than Dried Zante Currants.
- Both Dried Zante Currants and Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Acorns:
- 1 pound of Dried Zante Currants has 2.1 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese and 1.4 times more Zinc than Dried Zante Currants.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 1.9 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Energy, 108.5 times more Fat, 36.5 times more Saturated Fat, 131.3 times more Omega 6 and 1.8 times more Protein than Dried Zante Currants.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 6