Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Zante Currants:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 23.4 times more Vitamin B9 and 330.3 times more Vitamin E than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 4.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Zante Currants provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Zante Currants:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 11.5 times more Phosphorus, 111.7 times more Selenium and 14.1 times more Zinc than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.6 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Zante Currants contain similar levels of Calcium per five ounces.
- 5 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 233.2 times more Fat, 83.2 times more Saturated Fat, 6.8 times more Omega 3, 977.4 times more Omega 6, 2.4 times more Fiber and 5.8 times more Protein than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 3.4 times more Carbohydrate, 20 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6