Nutrient Comparison: Red Currants VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Oil Roasted Sunflower Seeds:
- 14 ounces of Red Currants have 37.3 times more Vitamin C and 3.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 5.6 times more Vitamin B2, 41.3 times more Vitamin B3, 108.4 times more Vitamin B5, 11.3 times more Vitamin B6, 29.3 times more Vitamin B9 and 363.3 times more Vitamin E than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Oil Roasted Sunflower Seeds:
- 14 ounces of Red Currants have 54.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 16.9 times more Copper, 4.3 times more Iron, 9.8 times more Magnesium, 11.2 times more Manganese, 25.9 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Raw Red And White Currants.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 256.5 times more Fat, 415.8 times more Saturated Fat, 2.3 times more Omega 3, 645.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 14.3 times more Protein than Raw Red And White Currants.
- 14 ounces of Red Currants provide inadequate amounts of Energy and Omega 6