Nutrient Comparison: Red Currants VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Toasted Sunflower Seeds:
- 14 ounces of Red Currants have 29.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 42 times more Vitamin B3, 110.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Toasted Sunflower Seeds:
- 14 ounces of Red Currants have 84 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 17.1 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 11.4 times more Manganese, 26.3 times more Phosphorus, 1.8 times more Potassium and 23 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, 284 times more Fat, 350.2 times more Saturated Fat, 2.3 times more Omega 3, 705.5 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Fiber and 12.3 times more Protein than Raw Red And White Currants.
- 14 ounces of Red Currants provide inadequate amounts of Energy and Omega 6