Nutrient Comparison: Red Currants VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Toasted Sunflower Seeds:
- 1 pound of Red Currants has 29.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 42 times more Vitamin B3, 110.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Red And White Currants.
- 1 pound of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Currants vs Toasted Sunflower Seeds:
- 1 pound of Red Currants has 84 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 17.1 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 11.4 times more Manganese, 26.3 times more Phosphorus, 1.8 times more Potassium and 23 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.1 times more Energy, 284 times more Fat, 350.2 times more Saturated Fat, 2.3 times more Omega 3, 705.5 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Fiber and 12.3 times more Protein than Raw Red And White Currants.
- 1 pound of Red Currants provide inadequate amounts of Energy and Omega 6