Comparing Nutrients in 100 calories Red CurrantsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Red Currants
179g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than Raw Red And White Currants, which is very high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Oil Roasted Sunflower Seeds?
Red Currants VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Currants vs Oil Roasted Sunflower Seeds:
100 calories of Red Currants have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 394 times more Vitamin C and 37.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 34.4 times more Vitamin E than Raw Red And White Currants.
Both Red Currants and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red And White Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Oil Roasted Sunflower Seeds:
100 calories of Red Currants have 4 times more Calcium, 2.5 times more Iron, 6 times more Potassium and 576.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2.4 times more Phosphorus, 12.3 times more Selenium and 2.1 times more Zinc than Raw Red And White Currants.
Both Red Currants and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 4.6 times more Omega 3, 6.4 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.3 times more Fat, 39.3 times more Saturated Fat, 61.1 times more Omega 6 and 1.4 times more Protein than Raw Red And White Currants.
Both Red Currants and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Currants provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3