Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Zante Currants. It has very high energy density when compared to other foods. Dried Zante Currants having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Zante Currants?
Oil Roasted Sunflower Seeds VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Zante Currants:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 161.8 times more Vitamin E than Dried Zante Currants.
Both Oil Roasted Sunflower Seeds and Dried Zante Currants provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Zante Currants:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 54.7 times more Selenium and 6.9 times more Zinc than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 2.1 times more Calcium and 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Zante Currants contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 114.2 times more Fat, 40.7 times more Saturated Fat, 478.8 times more Omega 6 and 2.9 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 6.9 times more Carbohydrate, 40.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Zante Currants offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dried Zante Currants provide inadequate amounts of Omega 3 in 100 calories.