Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Dried Zante Currants, which is very high in comparison to other foods. Dried Zante Currants having high energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Toasted Sunflower Seeds?
Dried Zante Currants VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Dried Zante Currants.
Both Dried Zante Currants and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
Both Dried Zante Currants as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Toasted Sunflower Seeds:
100 calories of Dried Zante Currants have 3.3 times more Calcium and 3.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus and 6.7 times more Zinc than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 121 times more Fat, 32.8 times more Saturated Fat, 500.5 times more Omega 6 and 2.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Dried Zante Currants as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.