Nutrient Comparison: Red Currants VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Oil Roasted Sunflower Seeds:
- 1 pound of Red Currants has 37.3 times more Vitamin C and 3.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8 times more Vitamin B1, 5.6 times more Vitamin B2, 41.3 times more Vitamin B3, 108.4 times more Vitamin B5, 11.3 times more Vitamin B6, 29.3 times more Vitamin B9 and 363.3 times more Vitamin E than Raw Red And White Currants.
- 1 pound of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Currants vs Oil Roasted Sunflower Seeds:
- 1 pound of Red Currants has 54.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Calcium, 16.9 times more Copper, 4.3 times more Iron, 9.8 times more Magnesium, 11.2 times more Manganese, 25.9 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Raw Red And White Currants.
- 1 pound of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Currants has 2.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.6 times more Energy, 256.5 times more Fat, 415.8 times more Saturated Fat, 2.3 times more Omega 3, 645.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 14.3 times more Protein than Raw Red And White Currants.
- 1 pound of Red Currants provide inadequate amounts of Energy and Omega 6