Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Zante Currants:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 237.3 times more Vitamin E than Dried Zante Currants.
While Dried Zante Currants contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Zante Currants have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Zante Currants:
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 11.7 times more Phosphorus, 113.3 times more Selenium and 14.3 times more Zinc than Dried Zante Currants.
While Dried Zante Currants contain 1.3 times more Calcium and 14.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Zante Currants have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 226.4 times more Fat, 61.4 times more Saturated Fat, 5.8 times more Omega 3, 936.6 times more Omega 6, 2.5 times more Fiber and 5.6 times more Protein than Dried Zante Currants.
While Dried Zante Currants contain 3.2 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.