Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Custard-apple:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 14.1 times more Vitamin B3, 52.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Custard-apple.
While Raw Custard-apple contains 13.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Custard-apple:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 5.4 times more Iron, 7.2 times more Magnesium, 55 times more Phosphorus and 2.2 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 59.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 83 times more Fat, 22.6 times more Saturated Fat, 4.6 times more Fiber and 11.4 times more Protein than Raw Custard-apple.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Custard-apple have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Custard-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.