Nutrient Comparison: Roasted Sunflower Seeds VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Custard-apple:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 14.1 times more Vitamin B3, 52.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 13.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Custard-apple:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 5.4 times more Iron, 7.2 times more Magnesium, 55 times more Phosphorus and 2.2 times more Potassium than Custard-apple.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Energy, 83 times more Fat, 22.6 times more Saturated Fat, 4.6 times more Fiber and 11.4 times more Protein than Custard-apple.
- Both Roasted Sunflower Seeds and Custard-apple offer comparable quantities of Carbohydrate per 14 ounces.