Nutrient Comparison: Roasted Sunflower Seeds VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Deglet Noor Dates:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 522 times more Vitamin E than Deglet Noor Dates.
- Both Roasted Sunflower Seeds and Deglet Noor Dates provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Deglet Noor Dates:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 8.9 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 18.6 times more Phosphorus, 1.3 times more Potassium, 26.4 times more Selenium and 18.2 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 127.7 times more Fat, 163.1 times more Saturated Fat, 23 times more Omega 3, 2048.9 times more Omega 6, 1.4 times more Fiber and 7.9 times more Protein than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 3.1 times more Carbohydrate and 23.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6