Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Custard-apple
Weight per 500 calories
Roasted Sunflower Seeds
86g
Custard-apple
495g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Custard-apple. It has very high energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Custard-apple?
Roasted Sunflower Seeds VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Custard-apple?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Custard-apple:
500 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3 and 9 times more Vitamin B5 than Custard-apple.
While 500 kcal of Raw Custard-apple contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 79 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Custard-apple:
500 calories of Roasted Sunflower Seeds have 1.2 times more Magnesium and 9.5 times more Phosphorus than Custard-apple.
While 500 kcal of Raw Custard-apple contain 2.5 times more Calcium and 2.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Custard-apple contain similar levels of Iron per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 14.4 times more Fat, 3.9 times more Saturated Fat and 2 times more Protein than Custard-apple.
While 500 kcal of Raw Custard-apple contain 6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Custard-apple offer comparable quantities of Energy and Fiber per 500 calories.