Lets compare vitamin content per 100 grams of Custard-apple vs Oil Roasted Sunflower Seeds:
Raw Custard-apple has 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 51.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Custard-apple.
Both Raw Custard-apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Custard-apple vs Oil Roasted Sunflower Seeds:
Raw Custard-apple has 46.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 6 times more Iron, 7.1 times more Magnesium, 54.2 times more Phosphorus and 1.3 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 85.5 times more Fat, 30.6 times more Saturated Fat, 4.4 times more Fiber and 11.8 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Custard-apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.