Nutrient Comparison: Custard-apple VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Toasted Sunflower Seeds:
- 100 grams of Custard-apple have 13.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 52.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Custard-apple.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 9.6 times more Iron, 7.2 times more Magnesium, 55.1 times more Phosphorus and 1.3 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 94.7 times more Fat, 25.8 times more Saturated Fat, 4.8 times more Fiber and 10.1 times more Protein than Raw Custard-apple.