Nutrient Comparison: Custard-apple VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Custard-apple versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Custard-apple vs Toasted Sunflower Seeds:
- 1 pound of Custard-apple has 13.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 52.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Custard-apple.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Custard-apple vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 9.6 times more Iron, 7.2 times more Magnesium, 55.1 times more Phosphorus and 1.3 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Custard-apple has 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Energy, 94.7 times more Fat, 25.8 times more Saturated Fat, 4.8 times more Fiber and 10.1 times more Protein than Raw Custard-apple.