Comparing Nutrients in 300 calories Custard-appleVS Toasted Sunflower Seeds
Weight per 300 calories
Custard-apple
297g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Toasted Sunflower Seeds?
Custard-apple VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Custard-apple vs Toasted Sunflower Seeds:
300 calories of Custard-apple have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 84.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 8.5 times more Vitamin B5 than Raw Custard-apple.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Toasted Sunflower Seeds:
300 calories of Custard-apple have 3.2 times more Calcium and 4.8 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron and 9 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 7.5 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.4 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Protein than Raw Custard-apple.
Both Custard-apple and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.