Comparing Nutrients in 300 calories Custard-appleVS Sunflower Seed Butter
Weight per 300 calories
Custard-apple
297g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.1 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Sunflower Seed Butter?
Custard-apple VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Custard-apple vs Sunflower Seed Butter:
300 calories of Custard-apple have 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 43.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Custard-apple.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Custard-apple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Sunflower Seed Butter:
300 calories of Custard-apple have 2.9 times more Calcium and 4.1 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Magnesium and 5.2 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 6.6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.1 times more Fat, 3.3 times more Saturated Fat and 1.7 times more Protein than Raw Custard-apple.
Both Custard-apple and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.