Comparing Nutrients in 300 calories Custard-appleVS Sunflower Seed Flour
Weight per 300 calories
Custard-apple
297g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Raw Custard-apple, which is high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Sunflower Seed Flour?
Custard-apple VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Custard-apple vs Sunflower Seed Flour:
300 calories of Custard-apple have 1.2 times more Vitamin B2 and 47.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.3 times more Vitamin B1, 4.5 times more Vitamin B3 and 15.1 times more Vitamin B5 than Raw Custard-apple.
Both Custard-apple and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Sunflower Seed Flour:
300 calories of Custard-apple have 18.4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Iron, 6 times more Magnesium and 10.2 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 2.3 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Protein than Raw Custard-apple.
Both Custard-apple and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.