Nutrient Comparison: Custard-apple VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Sunflower Seed Flour:
- 14 ounces of Custard-apple have 14.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 48.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Custard-apple.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Sunflower Seed Flour:
- 14 ounces of Custard-apple have 5.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 9.3 times more Iron, 19.2 times more Magnesium and 32.8 times more Phosphorus than Raw Custard-apple.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 28.3 times more Protein than Raw Custard-apple.