Nutrient Comparison: Custard-apple VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Acorns:
- 14 ounces of Custard-apple have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Custard-apple.
- Both Custard-apple and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Acorns:
- 14 oz of Raw Acorns contain 1.4 times more Calcium, 3.4 times more Magnesium, 3.8 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
- Both Custard-apple and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.8 times more Energy, 39.8 times more Fat, 13.4 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Raw Custard-apple.