Nutrient Comparison: Custard-apple VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Acorns:
- 7 ounces of Custard-apple have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Custard-apple.
- Both Custard-apple and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Acorns:
- 7 oz of Raw Acorns contain 1.4 times more Calcium, 3.4 times more Magnesium, 3.8 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
- Both Custard-apple and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.8 times more Energy, 39.8 times more Fat, 13.4 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Raw Custard-apple.