Nutrient Comparison: Custard-apple VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Acorns:
- 100 grams of Custard-apple have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Custard-apple.
- Both Custard-apple and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Acorns:
- 100 g of Raw Acorns contain 1.4 times more Calcium, 3.4 times more Magnesium, 3.8 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
- Both Custard-apple and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.8 times more Energy, 39.8 times more Fat, 13.4 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Raw Custard-apple.