Nutrient Comparison: Acorns VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Deglet Noor Dates:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Deglet Noor Dates.
- Both Raw Acorns as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Deglet Noor Dates:
- 100 grams of Acorns have 3 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.3 times more Iron than Raw Acorns.
- Both Acorns and Deglet Noor Dates contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 61.2 times more Fat, 96.9 times more Saturated Fat, 287.3 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.8 times more Carbohydrate than Raw Acorns.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 6