Nutrient Comparison: Acorns VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Deglet Noor Dates:
- 1 kilogram of Acorns has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Deglet Noor Dates.
- Both Raw Acorns as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Deglet Noor Dates:
- 1 kilogram of Acorns has 3 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.3 times more Iron than Raw Acorns.
- Both Acorns and Deglet Noor Dates contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Energy, 61.2 times more Fat, 96.9 times more Saturated Fat, 287.3 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.8 times more Carbohydrate than Raw Acorns.
- 1 kilogram of Deglet Noor Dates provide inadequate amounts of Omega 6