Comparing Nutrients in 300 calories AcornsVS Deglet Noor Dates
Weight per 300 calories
Acorns
77.5g
Deglet Noor Dates
106g
Acorns have 1.4 times more energy per 100g than Deglet Noor Dates. It has high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Deglet Noor Dates?
Acorns VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Acorns vs Deglet Noor Dates:
300 calories of Acorns have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Deglet Noor Dates.
Both Acorns and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Deglet Noor Dates:
300 calories of Acorns have 2.2 times more Copper and 3.7 times more Manganese than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.8 times more Iron and 1.7 times more Potassium than Raw Acorns.
Both Acorns and Deglet Noor Dates contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Acorns as well as Deglet Noor Dates lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 44.6 times more Fat, 70.6 times more Saturated Fat, 209.3 times more Omega 6 and 1.8 times more Protein than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Deglet Noor Dates offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein