Comparing Nutrients in 300 calories Deglet Noor DatesVS Dried Acorns
Weight per 300 calories
Deglet Noor Dates
106g
Dried Acorns
59g
Dried Acorns have 1.8 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Dried Acorns?
Deglet Noor Dates VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Dried Acorns?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Dried Acorns:
300 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Deglet Noor Dates.
Both Deglet Noor Dates and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Deglet Noor Dates as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Dried Acorns:
300 calories of Deglet Noor Dates have 1.8 times more Iron and 1.7 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Copper and 2.9 times more Manganese than Deglet Noor Dates.
Both Deglet Noor Dates and Dried Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Deglet Noor Dates as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 44.6 times more Fat, 70.7 times more Saturated Fat, 209.6 times more Omega 6 and 1.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein