Nutrient Comparison: Acorns VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Elderberries:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain 15 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Elderberries:
- 100 grams of Acorns have 10.2 times more Copper, 12.4 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 2 times more Iron and 2.9 times more Water than Raw Acorns.
- Both Acorns and Elderberries contain similar levels of Calcium per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.3 times more Energy, 47.7 times more Fat, 134.9 times more Saturated Fat, 28.4 times more Omega 6, 2.2 times more Carbohydrate and 9.3 times more Protein than Elderberries.
- 100 grams of Elderberries provide inadequate amounts of Omega 6 and Protein