Nutrient Comparison: Acorns VS Elderberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Elderberries:
- 5 ounces of Acorns have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Elderberries.
- While 5 oz of Raw Elderberries contain 15 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Elderberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Elderberries:
- 5 ounces of Acorns have 10.2 times more Copper, 12.4 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Elderberries.
- While 5 oz of Raw Elderberries contain 2 times more Iron and 2.9 times more Water than Raw Acorns.
- Both Acorns and Elderberries contain similar levels of Calcium per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.3 times more Energy, 47.7 times more Fat, 134.9 times more Saturated Fat, 28.4 times more Omega 6, 2.2 times more Carbohydrate and 9.3 times more Protein than Elderberries.
- 5 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein