Comparing Nutrients in 100 calories AcornsVS Elderberries
Weight per 100 calories
Acorns
26g
Elderberries
137g
Acorns have 5.3 times more energy per 100g than Elderberries. It has high energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Elderberries?
Discover which food has more nutrients per 100 calories - Acorns or Elderberries?
Lets compare vitamin content per 100 calories of Acorns vs Elderberries:
100 calories of Acorns have 2.7 times more Vitamin B9 than Elderberries.
While 100 kcal of Raw Elderberries contain 79.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Elderberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Elderberries:
100 calories of Acorns have 1.9 times more Copper and 2.3 times more Magnesium than Elderberries.
While 100 kcal of Raw Elderberries contain 4.9 times more Calcium, 10.7 times more Iron, 2.6 times more Phosphorus, 2.8 times more Potassium and 15.2 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Elderberries lack sufficient amounts of Magnesium
Both Raw Acorns as well as Raw Elderberries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9 times more Fat, 25.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.8 times more Protein than Elderberries.
While 100 kcal of Raw Elderberries contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Elderberries offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6 and Protein