Discover which food has more nutrients per 100 calories - Acorns or Figs?
Lets compare vitamin content per 100 calories of Acorns vs Figs:
100 calories of Acorns have 2.8 times more Vitamin B9 than Figs.
While 100 kcal of Raw Figs contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Figs:
100 calories of Acorns have 1.7 times more Copper and 2 times more Manganese than Figs.
While 100 kcal of Raw Figs contain 4.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 14.8 times more Water than Raw Acorns.
Both Acorns and Figs contain similar levels of Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Figs lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 15.2 times more Fat, 9.9 times more Saturated Fat, 6.1 times more Omega 6 and 1.6 times more Protein than Figs.
While 100 kcal of Raw Figs contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Figs offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 6 and Protein