Nutrient Comparison: Acorns VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Figs:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Figs.
- While 14 oz of Raw Figs contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Figs:
- 14 ounces of Acorns have 8.9 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 10.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 2.8 times more Water than Raw Acorns.
- Both Acorns and Figs contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.2 times more Energy, 79.5 times more Fat, 51.7 times more Saturated Fat, 31.9 times more Omega 6, 2.1 times more Carbohydrate and 8.2 times more Protein than Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 6 and Protein