Nutrient Comparison: Custard-apple VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Sunflower Seed Butter:
- 5 ounces of Custard-apple have 1.5 times more Vitamin B1 and 7.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Custard-apple.
- Both Raw Custard-apple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 5.8 times more Iron, 17.3 times more Magnesium, 31.7 times more Phosphorus and 1.5 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 6.1 times more Energy, 92 times more Fat, 20.3 times more Saturated Fat, 2.4 times more Fiber and 10.2 times more Protein than Raw Custard-apple.
- Both Custard-apple and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.