Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Deglet Noor Dates
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Deglet Noor Dates
106g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Deglet Noor Dates?
Toasted Sunflower Seeds VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Deglet Noor Dates:
300 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Deglet Noor Dates:
300 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus and 8.3 times more Zinc than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 2.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 66.4 times more Fat, 84.8 times more Saturated Fat, 1064.6 times more Omega 6 and 3.2 times more Protein than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Deglet Noor Dates offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 300 calories.