Nutrient Comparison: Toasted Sunflower Seeds VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Deglet Noor Dates:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Deglet Noor Dates.
- Both Toasted Sunflower Seed Kernels no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Deglet Noor Dates:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 18.7 times more Phosphorus and 18.3 times more Zinc than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 145.6 times more Fat, 186 times more Saturated Fat, 26.3 times more Omega 3, 2336.9 times more Omega 6, 1.4 times more Fiber and 7 times more Protein than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6