Comparing Nutrients in 100 calories Custard-appleVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Custard-apple
99g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.9 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Oil Roasted Sunflower Seeds?
Custard-apple VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Custard-apple vs Oil Roasted Sunflower Seeds:
100 calories of Custard-apple have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 102.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3 and 8.8 times more Vitamin B5 than Raw Custard-apple.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Oil Roasted Sunflower Seeds:
100 calories of Custard-apple have 2 times more Calcium and 4.6 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.3 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 6.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Fat, 5.2 times more Saturated Fat and 2 times more Protein than Raw Custard-apple.
Both Custard-apple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.