Nutrient Comparison: Roasted Sunflower Seeds VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Zante Currants:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 237.3 times more Vitamin E than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Zante Currants provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Zante Currants:
- 14 ounces of Roasted Sunflower Seeds have 6.1 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 11.7 times more Phosphorus, 113.3 times more Selenium and 14.3 times more Zinc than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.3 times more Calcium and 14.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Zante Currants contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Energy, 226.4 times more Fat, 61.4 times more Saturated Fat, 5.8 times more Omega 3, 936.6 times more Omega 6, 2.5 times more Fiber and 5.6 times more Protein than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 3.2 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6