Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Zante Currants. It has very high energy density when compared to other foods. Dried Zante Currants having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Zante Currants?
Roasted Sunflower Seeds VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Dried Zante Currants:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 118.2 times more Vitamin E than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Zante Currants provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Dried Zante Currants:
300 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 56.4 times more Selenium and 7.1 times more Zinc than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 2.5 times more Calcium and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Zante Currants contain similar levels of Iron per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 112.8 times more Fat, 30.6 times more Saturated Fat, 466.7 times more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 6.4 times more Carbohydrate and 45.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Zante Currants offer comparable quantities of Energy per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 in 300 calories.