Nutrient Comparison: Dried Zante Currants VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Zante Currants have 4.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 23.4 times more Vitamin B9 and 330.3 times more Vitamin E than Dried Zante Currants.
- Both Dried Zante Currants and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Zante Currants have 1.6 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 11.5 times more Phosphorus, 111.7 times more Selenium and 14.1 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 3.4 times more Carbohydrate, 20 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 233.2 times more Fat, 83.2 times more Saturated Fat, 6.8 times more Omega 3, 977.4 times more Omega 6, 2.4 times more Fiber and 5.8 times more Protein than Dried Zante Currants.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6