Nutrient Comparison: Dried Zante Currants VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Oil Roasted Sunflower Seeds:
- 1 pound of Dried Zante Currants has 4.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 23.4 times more Vitamin B9 and 330.3 times more Vitamin E than Dried Zante Currants.
- Both Dried Zante Currants and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Oil Roasted Sunflower Seeds:
- 1 pound of Dried Zante Currants has 1.6 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 11.5 times more Phosphorus, 111.7 times more Selenium and 14.1 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 3.4 times more Carbohydrate, 20 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Energy, 233.2 times more Fat, 83.2 times more Saturated Fat, 6.8 times more Omega 3, 977.4 times more Omega 6, 2.4 times more Fiber and 5.8 times more Protein than Dried Zante Currants.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6