Lets compare vitamin content per 100 grams of Dried Zante Currants vs Oil Roasted Sunflower Seeds:
Dried Zante Currants have 4.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 23.4 times more Vitamin B9 and 330.3 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Dried Zante Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Oil Roasted Sunflower Seeds:
Dried Zante Currants have 1.6 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 11.5 times more Phosphorus, 111.7 times more Selenium and 14.1 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 3.4 times more Carbohydrate, 20 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 233.2 times more Fat, 83.2 times more Saturated Fat, 6.8 times more Omega 3, 977.4 times more Omega 6, 2.4 times more Fiber and 5.8 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.