Comparing Nutrients in 100 calories Dried Zante CurrantsVS Cauliflower
Weight per 100 calories
Dried Zante Currants
34.5g
Cauliflower
400g
Dried Zante Currants have 11.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Cauliflower?
Dried Zante Currants VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Cauliflower?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 7.2 times more Vitamin B6, 66.1 times more Vitamin B9, 119 times more Vitamin C, 8.4 times more Vitamin E and 54.5 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 5.2 times more Phosphorus, 4.5 times more Potassium, 9.9 times more Selenium, 8.1 times more Sodium, 8.5 times more Zinc and 60.7 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.3 times more Carbohydrate, 2.8 times more Sugars and 2.9 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 14.5 times more Omega 3, 5.3 times more Fiber and 6.5 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.