Comparing Nutrients in 100 calories Dried Zante CurrantsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Zante Currants
34.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Zante Currants have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Zante Currants
4%
1%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Zante Currants VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Zante Currants have 1.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Zante Currants have 3.4 times more Calcium, 1.9 times more Copper and 1.5 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 16.1 times more Sodium and 1.8 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.6 times more Carbohydrate, 149.3 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 45.1 times more Fat, 29.2 times more Saturated Fat and 1.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Dried Zante Currants as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.