Comparing Nutrients in 100 calories Custard-appleVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Custard-apple
99g
Cooked Chopped Frozen Broccoli
357g
Custard-apple has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Cooked Chopped Frozen Broccoli?
Custard-apple VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Custard-apple vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 92 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Custard-apple.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Calcium, 3.1 times more Iron, 2.6 times more Magnesium, 8.4 times more Phosphorus, 1.3 times more Potassium, 9.9 times more Sodium and 4.6 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Fiber and 6.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.