Nutrient Comparison: Custard-apple VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Custard-apple versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Custard-apple vs Cooked Chopped Frozen Broccoli:
- 1 pound of Custard-apple has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Custard-apple vs Cooked Chopped Frozen Broccoli:
- 1 pound of Custard-apple has 1.4 times more Magnesium and 2.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.3 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Custard-apple has 3.6 times more Energy and 4.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 1.8 times more Protein than Raw Custard-apple.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy