Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or California Red Kidney Beans?
Boiled Dandelion Greens With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs California Red Kidney Beans:
100 calories of Boiled Dandelion Greens with Salt have more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6 and 40 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dandelion Greens with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs California Red Kidney Beans:
100 calories of Boiled Dandelion Greens with Salt have 7.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 254.5 times more Sodium and 76.4 times more Water than California Red Kidney Beans.
Both Boiled Dandelion Greens with Salt and California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Dandelion Greens with Salt and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Dandelion Greens with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.