Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 17.7 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is very high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Sunflower Seeds?
Boiled Dandelion Greens With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Sunflower Seeds:
100 calories of Boiled Dandelion Greens with Salt have 4288.6 times more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B6, 227.5 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.3 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Dandelion Greens with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Sunflower Seeds:
100 calories of Boiled Dandelion Greens with Salt have 31.8 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 6.4 times more Potassium, 550.6 times more Sodium and 336 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 10 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seeds contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 5.7 times more Carbohydrate, 10.9 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.8 times more Fat than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.